Pocket Therapy by Sarah Crosby

Author:Sarah Crosby
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

5-4-3-2-1 Senses Technique

By doing this grounding 5-4-3-2-1 senses technique, you will consciously take in details of your environment using your senses that you might usually skim over or tune out, allowing you to connect to your environment in a healthier, more mindful way than you normally do.

Take a long deep breath.

Note and name five things you can see around you.

Note and name four things you can touch around you.

Note and name three things you can hear outside your body.

Note and name two things you can smell.

Note and name one thing you can taste.

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